Hi! My name is Kate and I’ve been thoughtfully training for sports for most of my life. I’ve trained athletes of all ages, abilities, and goals. I specialize in weightlifting and hybrid-style training (weights, gymnastics, jumping, running, and more!) and offer an evidence-based approach to training that aims to improve life and performance. No athletic goal is too small or lofty or strange to be a worthwhile pursuit! I believe working out is for anyone, anytime, anywhere.
I live and work in San Francisco with the sweetest little dog, Eddie.
You can also find me at Fog City Community Fitness.
Services
Contact me for more info about:
personal training
individualized programming
form check/review
programming analysis
Certifications
American Red Cross CPR/AED
USA Weightlifting Level 2